(587) 646-0441(587) 646-0441(587) 646-0441
SHARGLOW
ISSA Certified Personal Trainer

My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Nutritionist

As an ISSA Certified Nutritionist, I will be guiding individuals to make informed and healthier dietary choices to support their fitness and wellness goals. I will be focusing on:

  • Personalized Nutrition Plans: Crafting meal plans tailored to your clients' unique needs, preferences, and fitness objectives.

  • Education: Teaching clients about proper nutrition, macronutrient balance, and how food choices impact overall health.

  • Support for Fitness Goals: Aligning dietary advice with specific training programs to enhance performance, recovery, and results.

  • Empowering Women: Helping female clients build sustainable habits that promote long-term health and confidence.

 

ISSA Glute Specialist

As an ISSA Certified Glute Specialist, I will be focused on designing and implementing effective training programs specifically targeted to enhance glute development and function. This involves:

  • Customized Glute Workouts: Developing individualized training plans to help clients build strength, size, and symmetry in the gluteal muscles.

  • Improving Functionality: Addressing imbalances or weaknesses in the glutes to enhance overall mobility, stability, and athletic performance.

  • Supporting Aesthetic Goals: Helping clients achieve their desired physique by sculpting and toning the glute region.

  • Education on Proper Form: Teaching clients the correct techniques for exercises like squats, hip thrusts, lunges, and other glute-focused movements to maximize results and prevent injury.

  • Holistic Approach: Integrating glute training with overall fitness plans, ensuring alignment with clients’ broader health, performance, or aesthetic goals.